Medical Advisory

TCS World 10K Bengaluru 2026
Medical Advisory

Race Date: Sunday, 26 April 2026 
Start Time: 06:10 AM 
Location: Bengaluru, Karnataka, India

The health and safety of all participants in the TCS World 10K Bengaluru 2026 is our highest priority.

This advisory provides important guidance regarding health screening, expected weather conditions, hydration strategies, medications, warning symptoms, and medical support available during the race.

Medical services for the event are delivered in partnership with Fortis Hospital, the Official Medical Partner for the race.

Expected Weather Conditions:

Late April in Bengaluru typically brings pleasant early-morning temperatures followed by gradual warming during the morning hours.

Estimated Race Conditions:

Even though the race begins in relatively cooler conditions, heat stress may increase as the race progresses.

Pre-Race Health Screening: 

We advise runners to undergo a sports medicine check-up before turning up for the race on race day. Enter the race confident in your preparation, having prioritised safety alongside performance. This includes –

• Medical history 
• Physical examination 
• Resting ECG Stress 
• ECG or exercise test 
• Lung function test 
• Blood investigations if needed 

Higher risk groups who should seek a medical clearance from their personal physician – only a qualified doctor who is familiar with your unique medical history, current health status, medications, and pre-existing risk factors, can provide guidance on your suitability for training and participation:

• Age >35 with risk factors like Hypertension, diabetes, or lipid disorders 
• History of cardiac symptoms Recent illness or infection. 

Runner Health Screening (PAR-Q+):

Participants are encouraged to complete a self-screening using the Physical Activity Readiness Questionnaire (PAR-Q+) prior to race day.

Consult a physician before participating if you answer YES to any of the following:

• Chest pain during physical activity
• Chest pain at rest within the past month
• Dizziness or fainting during exercise
• A diagnosed heart condition requiring medical supervision
• Bone or joint problems that could worsen with running
• Use of medications for heart disease or blood pressure
• Diabetes or kidney disease requiring monitoring
• Recent viral illness, fever, or infection in the past 7–10 days
• Pregnancy or recent post-partum period
• Any other medical condition that may make strenuous exercise unsafe

If you have concerns regarding your health, please seek medical advice before participating.

Pre-Race Illness Advisory:

• Do Not Run if You Are Sick
  Running while ill significantly increases the risk of serious medical complications, including cardiac events.
  You should not start the race if you currently have:
  • Fever or viral illness
  • Vomiting or diarrhoea
  • Chest pain
  • Severe fatigue
  • Acute injury
  • Any unresolved medical condition

If illness develops in the week before the race, it is strongly recommended that you do not participate.

• Runners should also prioritise adequate sleep in the 2–3 nights before race day, as poor sleep may impair performance, judgment, and heat tolerance. 
• If travelling from a significantly different climate, runners are encouraged to arrive early where possible to allow basic acclimatisation to local weather conditions.

Your long-term health should always take priority over completing a race.

• Hydration Guidance
  Maintaining appropriate hydration is essential for safe participation.
  Recommendations
  • Drink according to thirst
  • Use hydration stations along the race route
  • Consider electrolyte drinks if practiced during training
  • Avoid excessive fluid intake

Over-hydration can lead to exercise-associated hyponatremia, a potentially serious electrolyte imbalance.

• Medication and Supplement Advisory
  Unless prescribed by your physician, runners are advised to avoid the following before the race:
  • NSAIDs (such as ibuprofen or diclofenac)
  • Unfamiliar supplements
  • Diuretics
  • Alcohol in the 24 hours before the race

These medications may increase the risk of kidney injury, dehydration, and electrolyte imbalance during endurance exercise.

Alcohol may worsen dehydration, impair judgment, and reduce readiness for safe participation.

Heat Risk Classification System

Environmental conditions will be monitored using temperature, humidity, and Wet Bulb Globe Temperature (WBGT).

Based on these measurements, the race medical team may communicate a Heat Risk Level.

Heat-risk advisories will be communicated through race announcements and official communication channels. 

Cardiac Warning Symptoms Every Runner Must Know

Although serious cardiac events during running events are uncommon, endurance exercise places increased demand on the cardiovascular system.

Runners should stop running immediately and seek medical attention if they experience:

• Chest pain or chest pressure
• Unusual shortness of breath
• Dizziness or light-headedness
• Palpitations or irregular heartbeat
• Sudden unexplained fatigue
• Collapse or near-collapse

These symptoms should never be ignored, even if they seem mild.

Warning Signs During the Race:

Stop running and seek medical help immediately if you experience:

• Chest pain
• Severe breathlessness
• Dizziness or confusion
• Persistent vomiting
• Extreme fatigue
• Collapse

Early medical attention can prevent serious complications.

If You See a Runner in Distress:

If you notice another runner who appears unwell:

1. Encourage them to stop running immediately
2. Alert the nearest race volunteer or medical station
3. Stay with the runner until medical assistance arrives

Prompt action can significantly improve outcomes in medical emergencies.

Medical Support on the Course:

Comprehensive medical coverage for the race will include:

• Medical aid stations positioned along the race route
• Mobile medical response teams
• Ambulances stationed strategically along the course
• A fully equipped finish-line medical facility
• Direct hospital referral protocols to Fortis Hospital

Participants are encouraged to seek assistance early if they feel unwell. The event helpline number is +918527276694.

Runner Medical Identification:

All runners are requested to complete the medical information section on the reverse side of the race bib or within their race registration profile.

Please include:

• Emergency contact name
• Emergency contact phone number
• Known medical conditions
• Current medications
• Allergies
• Blood group (if known)

This information helps medical teams provide rapid and appropriate care during emergencies.

Post-Race Recovery:

After completing the race,

• Continue gradual hydration
• Consume carbohydrates and protein for recovery
• Change into dry clothing
• Seek medical help if you experience:
  • Persistent dizziness
  • Severe muscle pain
  • Dark-coloured urine
  • Continued nausea or vomiting

Final Safety Reminder

Participating in a road race is a rewarding challenge but places significant demands on the body.  By training appropriately, pacing wisely, staying hydrated, and listening to your body, you can help ensure a safe and enjoyable race experience.

Procam International and the race medical team from Fortis Hospital, Bengaluru remain committed to providing a safe and well-supported race environment for all participants.

We wish you a safe and successful race!