Medical Advisory
Safety Tips for the Race Day!
- Prioritize adequate sleep the night before the race for optimal performance.
- Opt for a carbohydrate-rich dinner to fuel your body without overeating.
- Arrive early, having consumed a light snack, to minimize pre-race anxiety and ensure a smooth start.
- Maintain your own pace throughout the race, resisting the urge to match others' speed.
- Warm up thoroughly to prepare your muscles for the exertion ahead.
- Allocate 5 minutes for a proper cool-down to aid recovery and prevent post-race discomfort.
- Stay hydrated by regularly consuming water or rehydration fluids, crucial in Bangalore's warm climate.
- Adjust fluid intake based on your sweat rate, aiming for 200-250 ml every 20 minutes if unsure.
- Avoid introducing new elements on race day, including running techniques, gear, or nutrition.
- Keep emergency contact details written on the back of the BIB for any unforeseen circumstances.
Warm Temperature Variation:
Given Bangalore's warm weather, prioritize hydration and select breathable, moisture-wicking clothing for comfort and performance.
Additionally, complete the PAR Q (Physical Activity Readiness Questionnaire) to ensure you're physically prepared for the race. Answering the PAR Q accurately is essential for your safety and well-being during the event, as it helps identify any underlying health concerns that may affect your participation. Visit https://www.fortishealthcare.com/lp/fortis-tcs-10k-bengaluru for more information and to address any queries regarding your readiness for the race.